Six-Minute Core Workout

This quick, six-minute core workout focuses on strengthening inner-thigh, abdominal, and gluteal muscles.  Complete each exercise for 30 seconds, and repeat as many times as desired.  Enjoy!

1A.)  Flutter/scissor kicks

1B.)  Hip bridge pulses

2A.)  Alternating lunges

2B.)  Crunches

3A.)  Side plank (right side)

3B.)  Side plank (left side)

4A.)  Crunch hold

4B.)  Inner-thigh lifts (right leg)

5A.)  Hip bridge hold

5B.)  Inner-thigh lifts (left leg)

6A.)  Jump squats

6B.)  Squat hold

© 2017 Melanie Glover. All rights reserved.

First image above:  Shutterstock.