High Intensity Interval Training Workout: Triceps Focus

This quick but effective workout incorporates various exercises to get you sweating fast while focusing on training your triceps.  Move quickly through the workout to keep your heart rate up!

Instructions:  Do each exercise for 30 seconds.  Try to complete as many repetitions as possible within the 30-second intervals.  Rest for 10-15 seconds between each exercise.  Complete as many rounds of the entire workout as you desire.  Enjoy!

Equipment needed:  Two 5-10 pound dumbbells

--High knees

--Tricep overhead extensions (with dumbbells)

--Static body weight lunges (begin with the right leg forward)

--Tricep kickbacks (30 seconds each arm with dumbbells)

--Body weight lunges (begin with the left leg forward)

--Tricep dips (use body weight only)

--Narrow body weight squat

--Tricep push-ups

--Wide / sumo body weight squat

--Tricep press (with dumbbells)

--Wall sit (1 minute)

--Skullcrushers (with dumbbells)

Bonus:  End with a challenge by completing a one-minute hover.

© 2016 Melanie Glover. All rights reserved.

 First image above: Shutterstock.