These last few weeks of winter in Michigan have been just as cold as January! Until the warmer weather approaches, it is tempting to stay in side. But staying inside doesn't mean you can't still be active! Put to use those medium to heavy dumbbells lying around at home to burn out the chest, biceps, and triceps with this workout.
This workout should take about 45 minutes to complete. Repeat any blocks of work to increase the length of the workout. Increase weight selection to enhance the intensity of the workout.
Equipment needed: Kettlebell and medium to heavy dumbbells.
Warm up: 15 kettlebell swings
Block one: Three sets of 15-20 repetitions
Chest press
Bicep hammer curl
Tricep overhead extension
Crunches: 30 repetitions
Block two: Three sets of 15-20 repetitions
Chest fly
Bicep lateral curl
Tricep skullcrushers
Kettlebell swings: 15 repetitions
Block three: Three sets of 15-20 repetitions
Chest pullover
Bicep row
Tricep press
Crunches: 30 repetitions
Block four: Three sets
Push ups: 25 repetitions
Tricep dips: 25 repetitions
© 2018 Melanie Glover. All rights reserved.
First image above: Shutterstock.