These are my top five favorite resistance band moves for strong legs. Mix and match sets of three of 12-15 repetitions for each movement (and each leg). Make sure to use the resistance band pictured above instead of one with handles for ease of movement. Complete this workout in an outdoor or indoor space such as a park or hotel room; resistance bands make great travel companions!
(1) Glute kick back (choose between straight leg and corner/diagonal movements)
(2) Side-stepping squat (complete 15 steps each direction to take turns leading with each leg)
(3) Side leg lift
(4) Front leg lift
(5) Curtsy lunge
© 2019 Melanie Glover. All rights reserved.
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